Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...