Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

Baby bunnies are just what you need at yoga class, and at this one you'll help 11 orphaned bunnies that need homes.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

One of the best ways to incorporate yoga into your daily routine is to set aside a specific time each day for your practice. Whether it’s first thing in the morning, during your lunch break, or before ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The immune system serves as the body's primary defense against illness, making its maintenance crucial for overall health.