Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on ...

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Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on ...

Losing 5 kg in just one week is extremely ... changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too quickly is not healthy and is unlikely to ...