Jeera haldi water offers numerous health benefits including improving digestion, aiding weight loss, enhancing skin and hair, ...

A detox diet allows two things to happen ... Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned fizzy drinks don't count). Drink more if you do a lot of physical activity.

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

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Detoxing does not have to be extreme. There is no need to subject your body to harsh cleansing programs that leave you exhausted and unable to go about your day. A full-body detox or cleanse typically ...

On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day ... The diet you have to follow with the detox is very restrictive so you ...

as long as the diet remains balanced and does not cause deficiencies. The World Health Organization recommends a minimum of 150 to 300 minutes of moderate-intensity aerobic physical activity per week ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.