Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a ...

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

The government's free nutritious meals program is currently being implemented in various regions of Indonesia, including ...

Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium ...

Did you know you can lose weight by eating healthy idlis? Let's see how... Hot idlis with ghee, chutney, and sambar are ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...