These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some ...

Become more mindful of your running form and gain greater speed with less injury risk. By Scott Douglas and Meb Keflezighi ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high... By Emily Abbate John P ...

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of ...

Asics’ versatile daily trainer returns with new FF Blast Max cushioning. By Ali Ball Asics Novablast 5 Pros Cons The shoe ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Breathe new life into your workout routine with these coach-approved ideas. By Jenny McCoy Sure, you could make your 2025R ...

By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State ...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... Kaitlin asks: I’ve run several half marathons and I’m ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you... “It’s more attainable.” By Korin Miller ...