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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Impacts2d
Integrating Pilates and Yoga for Comprehensive Physical and Mental Wellness
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
Yoga asana: 9 reasons to add triangle pose to your exercise routine
Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...
What a heated workout can – and cannot – do for you
Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...
businessday12d
8 items you need for an effective at home workout
Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...
Hindustan Times5d
Yoga for eyes: Add these 5 exercises to your fitness routine to boost your vision
Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...