There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before ...

Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...

Measurements of abdominal fat area, body weight, and composition were taken at the beginning, week eight, and week 12.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.