Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more. 1. Can Improve Sleep One of the most popular uses for valerian root is to ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...