I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

"Stretching the muscles of your lower back and surrounding regions can help ... making sure to breathe out while relaxing ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Here, a physiotherapist shares three stretches you can do to improve ... extend the other leg back so its straight out behind you. Lower your body down, keeping the pelvis square.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Low back pain can be caused by a number of joints ... This can cause other muscles to compensate, says Yuen. This movement will stretch out those muscles to regain some movement.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

then make sure you check out her top three stretches for your chest, shoulders and neck. "This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back ...