1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Here, a physiotherapist shares three stretches you can do to improve ... extend the other leg back so its straight out behind you. Lower your body down, keeping the pelvis square.

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...