Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back ...