Adding resistance band shoulder exercises will help get you there ... a physical therapist and clinician with FOX Rehabilitation. Unlike free weights, however, resistance bands offer constant ...

a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart. Keep your torso tall and your knees slightly bent. Clap your hands together ...

These bands are used within NHS physio departments and are great for rehab exercises or if you’re a personal trainer who wants to give bands to clients for specific moves. If you’re sensitive ...