Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Here are some signs you should know that you are in a healthy relationship or a toxic one. If you feel you're losing yourself ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Evolving regulations link workplace conditions to mental health, driving corporate compliance and increasing investment.

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Physical affection also reduces levels of the stress hormone cortisol and reduces perceived pain, which suppress ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

The creation of a “Make America Healthy Again Commission” has raised concerns over Washington youths' access to medications ...

Former commissioner of the Alabama Department of Veterans Affairs and former Anniston city manager, Kent Davis, spoke at the Rotary Club of Calhoun County on Feb. 11. He emphasized the need for ...

Super Bowl Week 2025 featured a shift toward athlete mental health and well-being. Explore key events that highlighted the ...