Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

But a new season in her own life led her down a different path, and it is making a tremendous impact on the women she sees in ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

The women’s pro league in Sweden first introduced checking two years ago. Toronto forward Emma Maltais is regarded as one of the PWHL’s most physical players despite her 5-foot-4 frame.