Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Each day of this plan provides an ... of our other Mediterranean diet recipes for additional inspiration. We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

this is how you should plan your diet for weight loss or fat loss. All the calories are calculated by me, and every meal includes good protein, fibre, fats.” ...

But what are vegetarians supposed to do in a world where most high-protein diets focus so much on meats like beef, pork, or chicken? Nutritionists say it’s not only possible to get enough ...