Dr Carlos Andres Zapata, known as Cazamed online, has warned against the chronic use of Omega-3 supplements, which are ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients? A: In most cases, the supposed benefits of supplements popularized on ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary calcium, supplements lead to sudden spikes in ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...