New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Creating a meditation space in your home doesn ... A small, hand-picked selection including a Zen sand garden or a simple statue can provide focal points that encourage mindfulness.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Widely recognised for its ability to reduce stress and enhance mood, mindfulness meditation has gained global popularity for its simplicity and effectiveness. Zen Meditation (Zazen): This seated ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked . . . sort of.

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness ... However, teachers including the Zen master, poet and peace activist Thich Nhat ...

Number two, moment of zen equals more ... Some are as simple as focused breathing, which means that if you're breathing, you're already halfway there. Find a meditation practice that works for ...

Zen Buddhism, and the practice of meditation it encouraged ... When you look back at Jobs' career, it's easy to spot the influence of Zen. For 1300 years, Zen has instilled in its practitioners ...