The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

How about low sugar levels? Those with high blood sugar will do better on a meal plan that is lower in carbohydrates and sugar, which could be a paleo or keto diet. “They also may have issues ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...