Deadlifts might conjure images of Olympic athletes ... but it's a good idea to aim for around 30 seconds of each exercise to start with. Take them slowly and make sure you engage your core and ...

Not only does this version put less stress on your lower back than a traditional deadlift, it’s easier to learn. A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is ...

In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight. Just like a conventional deadlift, it is a functional movement with a hinging ...