Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners ...

If you are new to bridge pose, it is important to learn the right techniques before performing the pose. Plus, make sure you are not making these common mistakes: 1.

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.