Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Whether it’s an ongoing injury or a temporary setback, it’s best to address ... Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

the best part of class) and Dr. Roth says it’s a stellar static stretch for your hips and lower back. If you feel tense while holding this pose, that’s a good sign that you could benefit from ...

Here are the best stretches to keep your hip abductors ... or even your lower back. Why stretching your hip abductors is important Tight hip abductors can lead to stiffness, bad posture, and ...

Want to bookmark your favourite articles and stories ... Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and ...

Here, our experts lay out a simple five exercise stretch routine to add to your day. The classic yoga pose is best-known for its release of the lower back, but its benefits don't stop there. You'll ...

The calf raise is one of the best stretches for your calves ... You’ll feel a stretch on those hamstrings at the back of your legs. If you can’t touch your toes, rest your hands on the ...