The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

To set yourself up for success, start by understanding your body composition. Know your body fat percentage, muscle mass and ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

Regular physical activity, even relatively low levels of it, before cancer diagnosis can slow disease progression and reduce ...

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.