With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

After all, a well-rounded workout routine includes hitting ... hands on floor and press back to start. That’s 1 rep. Jennifer Nied is the fitness editor at Women's Health and has more than ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer ... day to unhunch or add to your routine to build strength that combats pain ...

Hamstring workout routine for women Here’s an effective workout routine ... grab the weights with your hands and lower your hips, keeping your back straight. Lower your torso towards the ground ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...