A detox diet allows two things to happen ... Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned fizzy drinks don't count). Drink more if you do a lot of physical activity.

Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall body functions. Carry a reusable water bottle with you and set regular reminders to stay on top ...

To help in the detoxification process, she suggests using the 1-Day Detox in a Box kit. “This carefully curated kit contains everything you need to cleanse your system, reduce toxins ...