Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

Milk chocolate and white chocolate have more milk ... This article explores the health benefits of dark chocolate and how to ...

Adding chocolate oat milk smoothies to your daily routine can ensure a regular mood boost. Prepping your ingredients in ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

This is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive ...

Plus, dark chocolate isn't as bad for your waistline as you thought. It usually has less sugar and fat than milk chocolate. And no surprise to the chocoholics out there, but it may help your body ...