If back or neck pain is slowing you down and curbing ... headaches and an over-reliance on other larger muscles in the neck ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Why: If your main symptoms include neck pain or mid-back pain ... Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder blades.

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Then get back to work. Still too busy? Do just one exercise, for 30-60 seconds ... It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...