Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Then get back to work. Still too busy? Do just one exercise, for 30-60 seconds ... It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches.

Why: If your main symptoms include neck pain or mid-back pain ... Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder blades.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...