Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Are treadmill workouts good for weight loss? Absolutely, it's possible to lose weight with the help of a good treadmill workout. "I’m a big fan of Zone 2 training, particularly in the perimenopausal ...

For runners, your zone 2 work, often called "easy pace," should make up most (some say 80%) of your weekly mileage. The fitness you build doing easy running is what allows you to benefit from ...

In order to maximize the benefits of this workout, it's essential to stay in zone 2 without changing much in your speed or effort ... For me, this is about a 4 on the treadmill." Consistency is ...

“Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough ...