Discover the top 10 foods to pack on muscle mass. Add them to your diet and supercharge your workouts with essential nutrients that boost muscle growth in a healthy way. You've Been Cooking Salmon ...

These foods could get consumed in large quantities without affecting the gut. Here are top 10 zero calorie foods you should add to your diet regularly. Cucumber 96% water, also high in magnesium, ...

Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

(Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

It might help to pour that diet soda down the drain ... the same as table sugar), rats given yogurt sweetened with zero-calorie saccharin later consumed more calories, gained more weight, put on more ...

Another diet destroyer is the rising popularity of ... then has a "mocktail" -- a nonalcoholic, preferably zero-calorie beverage (like sparkling water with a lime) that looks like the real thing.

The best and healthiest way to quench your thirst is always with refreshing, zero-calorie water ... know how to choose one that won't wreck your diet. When you make a smoothie yourself, there's ...

The British Nutrition Foundation is launching a concept called the "quality calorie", to make people think more about the types of foods they eat. While most adults consume more than they need ...

For instance, some brands of zero-calorie sweeteners even contain added sugar. Let’s examine some common foods that often contain hidden sugars: Ketchup is one of the most popular condiments ...

For lunch, she had a wrap with zero-calorie garlic mayonnaise sauce ... complaints that the advert irresponsibly promoted a low-calorie diet. In the UK, adverts promoting diets that fall below ...