A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced ... is it time we all adopted a more Zen-like state? “The gut plays a pivotal part in our mental health ...
Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...
Bogged down by academics, work and social media stressors, they are turning to silent retreats and meditation workshops The sport of shooting requires sharp focus and precision, says Divya TS.