But if it is still, it reflects everything. Monks understand the mind naturally wanders. Thich Nhat Hanh, a Vietnamese Zen ...

The key to being happy in life involves a lot of reading and being authentically present, according to world-known Zen monk ...

Art holds a vital place in monastic life, acting as a pathway to devotion. Indian monks craft intricate sand mandalas and ...

Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," to how you can avoid making things more difficult for yourself. It may be hard to look on the ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...