Download this music from iTunes: <a href=" ► Join my website <a href=" Soothing Voice with Gentle Zen Meditation Instrumental Music & Piano Music for Mindfulness Exercises & Deep Breathing Techniques, ...

I focus on incorporating natural light to foster a connection with the outside world and fresh air to keep my mind alert and focused during meditation. Zen principles guide me to simplicity and ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Number two, moment of zen equals more Zs. Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep ...

Meditation is about the guided transformation of the practitioner through their own effort. This is easy to see with mindfulness: you simply pay attention to your own body and mind. But even in ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...