Many excellent free chair yoga programs exist online. YouTube ... with a straight back, wear comfortable clothing, and start exploring this gentle yet powerful form of exercise.

It didn’t just relieve tension in my back This yoga workout does what it says on the tin: helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve ...

It's known that regular exercise is one of the most ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for ... fall off the exercise wagon. But that’s where the best free YouTube workouts ...