meaning that there is some truth in the old adage, 'you are what you eat'.

Dawn is a meal-free muncher, who just nibbles her way through the day. But with that habit just grazing the surface of her eating problems. We’re sorry, the ...

In a poetic twist, the age-old adage "you are what you eat" takes on a new meaning—reaching deep into how our genes are regulated, with gut microbes acting as molecular chefs crafting health ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...