Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Yoga is an effective way to relax your body enough to fall asleep at night ... Take a deep breath and tilt your head towards ...