Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi and runner Lisa Bowman explores whether it’s a good idea to get flowing before you head out or ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 is your time. The NHS says that adults should do some type of physical ...

According to Laura Pearce, yoga teacher and founder of Kin Yoga Mats, adding this movement style into your regular post-run workout schedule will: “really get the juices flowing through those ...

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

What is the difference between yoga leggings and running leggings? Finding the right pair for the right activity is up there ...

For runners, the Beyond Yoga Classic Crew Pullover serves as the perfect base layer. It's soft, lightweight, and moisture-wicking, so you can throw a zip-up, running vest, hoodie, or light coat ...

We test any leggings we try across a range of workout styles to see how they feel and perform during cardio work, high-intensity training, weight lifting and lower intensity workouts such as yoga ...