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Yoga for back pain: The catur savanasana or dolphin pose can provide relief
While this pain can get persistent, yoga is a natural and long-term solution that can provide relief. Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur ...
Want to improve your posture and relieve back pain? Master the iconic downward dog pose, Yoga’s most versatile exercise
The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...