A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Head to our yoga vs Pilates explainer). But because all lower back pain is different it’s really important you seek medical advice before practising any of the following postures. One of the ...

It didn’t just relieve tension in my back This yoga workout does what it says on the tin: helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

So, after scouring the internet in search of some back pain ... yoga can bring and in such a short time. But some exercises went one step further. For example, sinking into child’s pose helped ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our ... floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors ...