Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Most training that we do will impact our legs in some way, whether that’s through stabilising, pushing or pulling. The message? Don’t skip your post-workout cool down. But until your next ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... Then put your arms down, and straighten your legs out, one leg at a time. You can also try a hip opener by crossing your ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your ... The right leg is bent over the left. Both legs are bent at the ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... Exhale and lift the torso, reaching your thumbs upward while legs and feet remain on the ground.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

The thread the needle pose, which involved extending one leg out to the side ... and doing brilliant back pain stretches, like the options included in this yoga flow, little and often.