Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Whether you are heading to the gym, going for a run, or doing yoga, spending a few minutes ... Before diving into how to warm up before exercise, know 5 reasons why you should follow a warm ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. There comes a time in winter, after weeks of ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ... Here, she shares some exercises. Start with both knees resting ...

This yoga ball abs exercise from Lucas combines the stability ... This drill emphasizes control and stability, making it an excellent warm-up or low-impact workout move for any fitness level.

Beneficial Yoga poses. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Y ...

Because of that, doing a yoga warm-up over your more traditional fast-paced squats and lunges offers tons of additional benefits. “On a physical level, I find a dynamic yoga practice before my ...