Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

Sitting for long periods during a flight can lead to poor blood circulation, causing swelling in the legs, ankles, and feet. Gentle yoga movements and stretches can improve circulation and reduce the ...

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.