Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Explore six anti-ageing yoga poses like Adho Mukha Svanasana and Balasana that enhance skin health, improve flexibility, and ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...