Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Explore six anti-ageing yoga poses like Adho Mukha Svanasana and Balasana that enhance skin health, improve flexibility, and ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Child’s pose stretches the thighs, hips and ankles, and it is often performed to rest in between poses in longer practices. This stretch is great for helping to relax the body and the mind ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...