Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...

Yoga mudras are one of the most efficient and natural ... In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

The science of mudras, is intrinsically related to the esoteric knowledge of yoga and which can be further segregated into the five elements, the five life forces (or subtle forces of energy ...