Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

It's known that regular exercise is one of the most ... bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit ...