But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Get your copy on iTunes: <a href=" ► Join my website <a href=" Ballet Class Music with Solo Piano Music for Ballet Moves.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Aqua yoga is also good for the differently-abled who need wheelchair assistance. It is a low-impact workout and helps in toning muscle and improving joint movements. The first thing that pops in your ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...