Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... Connolly G, Campbell WW. Poultry consumption and human cardiometabolic health ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

It also boosts digestive health. Peanuts and chickpeas both can aid in weight loss. If you want a low-calorie snack rich in protein, choose chickpeas, and if you want healthy fats with protein ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...