If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Do you hate thinking about writing a 20- or 30-page business plan? I don’t blame you. Writing a formal business plan can consume days, or even weeks. One entrepreneur I met said that she’d been ...

The key lies in cognitive offloading — writing down tasks helps your brain ... of racing thoughts resurfacing during the night. A to-do list gives structure to scattered thoughts, allowing ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Along with the sadness of knowing I don’t have any more opportunities to enjoy his sense of humor and adventure, his death ...

There is plenty of research that shows how actually writing down your to-do list and schedule for the day — rather than typing it out on a laptop or iPhone — makes you feel more engaged in the ...

Surprisingly, the simple act of scheduling tasks on your calendar—instead of writing them on a to-do list—will free your mind, reduce stress, and increase cognitive performance. Florida State ...

Tone and style are about how you relate to others. Think about your audience and write in the style they expect. Writing Skills - sentences Different types of sentence suit different purposes.