For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

The program saw Jenna focus on light resistance work and walking instead of weight training and HIIT exercise ... in shape - even with three young kids in tow. 'I just know exactly how ...

exercise for kids is good for their mental and physical health. While there are strength training exercises like pushups and lunges that can be done only with your body weight, you need weights to ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.